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STRENGTH, STRETCH  & SIP

2023 STRETCH, STRENGTH & SIP ON THE DECK

We are bittersweet to begin our final season "On The Deck" with you at Vesco Ridge Vineyards! We will continue to require pre-registration in order to both optimize and honor spacing while practicing. Please read below for all information so that you’re prepared for the season ahead.

We'll be mixing things up this final year on the deck at Vesco Ridge and we're looking forward to having some fun with you this summer on the covered deck!

Join us for 'Strength, Stretch, & Sip.' This hour long class will focus on strength based body movements that are inspired by pilates, barre, and HIIT (although it won't be high intensity) and will end with some stretching to calm the nervous system.

If you want to add a little more fire to these classes - feel free to bring light dumbbells to class (e.g. 3 lbs, 5 lbs, or whatever you're working with). Please also bring a yoga/exercise mat, portions of class will be done seated or lying down. You may also want to bring an extra towel or blanket if you need additional support.

Registration for class includes the hour long class and a beverage of your choice following class (e.g. soda, non-alcoholic, wine, beer, bottled water). Upon arrival you will need to sign a waiver (this will only need to be filled out during your first attendance).

If you have any questions about this class, please feel free to reach out to Melissa at mlightwellness@gmail.com

Class is rain or shine as we will be under the covered deck.


***We will continue to host our community potluck the 3rd Thursday of each month***

*Please bring a snack or dish to share with the group*

WHERE: Vesco Ridge Vineyards
TIME: 6;00 - 7:00 pm
WHEN: Every Thursday, beginning May 4 through September (TBD)
COST: $15.00

 

CANCELLATION POLICY:
There will be no refunds once registered. If an emergency arises, registration can be transferred to a future class (it must be redeemed during this final season). Please contact Melissa at mlightwellness@gmail.com if an emergency arises and you need to transfer your pass.

 

To Register:
https://sattvastudio.punchpass.com/classes

- Click on the date of class you'd like to attend
- Sign in/Create account
- Scroll down below "reservations"
- Click on 'Strength, Stretch, & Sip'
- A new page will open, scroll down to green button that says "purchase pass" (double check the class date right above)
- Once you click on 'purchase pass' it will guide you through payment/registration

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